Vinyasa 90: Cross the Midline

Aired -

Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Inspired today by both Holly and Megan, today's class features options to move your limbs across the midline of your body. Move though 20 minutes of floor work, a 9-step ladder sequence, and finish with juicy hip opening and twisting. Full moon imagery is woven throughout class as an invitation to be open and receptive. No specific props are necessary, so grab whatever you want, follow along with Tessa and the playlist