Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: Shifting Weight and Perspective with Kayla
Aired -
1h 2m
This 9-step ladder sequence features opportunities to shift your weight from one side to the other, moving into standing balances. In practicing this flow, can you allow the shapes to inspire you to shift your perspective about something you're struggling with off your mat? Let's see! Grab a block, move with Manda and the playlist.