Vinyasa 60: Funk Flow with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
60 minutes of a fun flowing practice! Open the hips and stretch the back body in preparation for shapes like bhujapidasana, 'inverted compass' and urdva dhanuarasa. Let's loosen up moooove 🤪 with Kayla, 2 blocks, and of course the equally funky tunes.