Align: Strong + Steady Forward Folds

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Stabilize and mobilize with Kevin, blocks, strap, bolster, sandbag/blanket.

-Core strength
-Ankle stability
-Grounding the pelvis

Experience these qualities in forward folds, warrior 2, and wheel pose!