Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Meditate & Move: Heart Intentions
Aired -
1h 2m
We begin with an intention meditation. I share Tibetan Sun Salutations as they were taught to me; we then move through a warming sequence and come down with cooling postures. This class is inspired by the mantra, "May all beings be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and freedom for all."
For props, please grab two blocks and a blanket and gear up this playlist.