Vinyasa 60: Superficial Back Line

Today's class focuses on the group of myofascial connection known as the superficial backline. We'll start standing with a full body scan and awareness of the soles of feet. Next class will move us through a standing sequence getting into a bit of balancing and activation of the legs and back. Our second and final standing sequence incorporates both strength and stretch of that backline. We close class with a few prone shapes and finally lots of time to lay on lacrosse or tennis balls to release a few areas we spent time working on. Grab two sturdy blocks, a blanket for sensitive knees, and two balls in a sock if you have it. Move with Elaine and the tunes.