Vinyasa 60: Ins and Outs with Holly

Aired -

Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...
This class is dedicated to exploring the ways in which the abductor and adductor muscles can assist stabilizing the hip joint. Props: 2 blocks a towel or socks and a blanket (for the knees) as you move with Joyce and the tunes.