Slow Burn: Focus on Flow

Aired -

Brice Lynn

Brice walked into his first yoga class as an excuse to get away from his desk at lunch, unsure of what to expect.  Almost a decadelater, he has found a way to relieve stress, get a great sweat, and a place where ...
In this 60 minute Slow Burn class, it’s all about a well-rounded asana sequence with time to work on legs, upper body, and twists.  We open with a body scan and breathe work before moving into our flow - you’ll be encouraged to focus on the transition between poses and building strength from the ground up. Don't forget the jams