Resolve Day 18: The Universal Truth of Impermanence and Ujjayi

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Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Relative truths are truths that may change with time and circumstance, but Universal Truths are true no matter what, where, or when. Impermanence is a Universal Truth: change will always occur.
We meditate today with Ujjayi breathing inspired by the ocean, linking rise and fall of belly, as a reminder that we carry this constant change inside of us, always.