Vinyasa 60: Ordinary Courage with Kayla

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
The root of the word courage is cor - the latin word for heart. Courage originally meant "to speak one's mind by telling all one's heart." Our intention in this class is to tap into some of that Brené Brown-inspired vulnerability with a seated meditation, twists, and core work. The asana plan is 3 kramas building to a peak warrior 3 variation. Grab two blocks and move with the playlist. Thanks to beautiful Kelly for her demo!