Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Scientific Facts
Aired -
1h 32m
Today’s class starts with a dharma talk and seated meditation. We then move through three waves of building asana that will peak us in a full variation of vasisthasana. We’ll cool with a few counter shapes and finally drift away with MEB’s happy head hammock. Grab two blocks and a strap (or sweatshirt), move with Haley and the tunes.