Vinyasa 60: Quiet Place with Maryellen

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, embraces intuition, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and fun...
A practice anchored in drishti, inversions, and awareness in three-legged Dog. Play with the alignment of sealing bandha work with guided breath. Move with Lauren, two blocks, + wall space (plus tunes)!