Align: Condition Arm Line, Shoulder Week 3

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Grab blocks, theraband, bolster and follow along with Laurie. 

This week condition arm line to stabilize and mobilize your shoulders.