Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Balance Your Charge
Aired -
1h 3m
Begin with Mountain and feedback with the block. Hit the floor for core into equal parts breath. Return to stand and practice Warrior 3.
Blocks and blanket for comfort.
Blocks and blanket for comfort.