Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (75 minutes): Full Moon Rising
Aired -
1h 18m
Exploring extension of the side body & expansion of the chest & back body, we integrate half binds & eventually make our way to Ardha Chandrasana floating the bottom hand. Grab two blocks, blanket and a bolster or pillow to flow with Tessa.