The Slow Down: Drop Into Stillness

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Alicia Broudy

Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...
We build heat with a slow vinyasa flow while working to open shoulders and hips. In the second half of practice, we settle into stillness with grounding and restorative postures (think lots of support with props!). Props needed: Blanket, bolster, two blocks, and a strap, plus your tunes.