Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Water Vinyasa (90 minutes): Strong & Stable
Aired -
1h 33m
A vigorous, steady cultivation of strength and structure in the lower body supported by awareness in the side bodies. Grab two blocks, a blanket for knees, a sandbag, and move with Claire in a full mandala. Playlist is here.