Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...

Vinyasa 60: Subtle and Not So Subtle Obliques

Aired -

This class focuses on activating the oblique muscles in small and larger movements. Students will engage in a wave primarily in a mid level position and play with movement with control through a standing sequence. 2 blocks and a blanket recommended.