Vinyasa 60: Hands & Shoulders with Krystle

Aired -

Krystle Fitzpatrick

There is more to yoga than just the physical. Krystle first sought out a yoga class 12 years ago in her first year of college, as she was drawn to the philosophies and practice of mindfulness. She quickly came to...
Use your hands as anchors & your shoulders for strength. Explore how the connection between your hands and your shoulders exists both in stillness, strength, and intentional movement. 2 blocks as you move with Lisa and the playlist.