Vinyasa 60: Hands & Shoulders with Krystle
Aired -
Krystle Fitzpatrick
There is more to yoga than just the physical. Krystle first sought out a yoga class 12 years ago in her first year of college, as she was drawn to the philosophies and practice of mindfulness. She quickly came to...Use your hands as anchors & your shoulders for strength. Explore how the connection between your hands and your shoulders exists both in stillness, strength, and intentional movement. 2 blocks as you move with Lisa and the playlist.