Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Rewind
Aired -
1h 4m
Starting from the ground up we find expansion of the chest and a firing up the core as we build our movement. Opportunity to see all four corners of our mat as we move through the waves of our standing sequences. Grab 2 blocks and a blanket and move with Ellie to the tunes.