Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Lumbosacral 2

Aired -

1h 18m
Releasing sacral region, plus mini anatomy visual of our sacrum. Location, structure, and understand how your curvature relates to your body! 

Follow along with Holly and bring along strap, blankets, and a block.