Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Standing Presence
Aired -
1h 4m
Stabilize feet and ankles to strengthen standing poses. Learn a seated sequence to nourish hips and spine, followed by a guided body scan to stimulate relaxation.
2 blocks, blanket and Kiersten for visual support!