Anna Weber
My first experience practicing yoga was printing out Yoga Journal sequences from the online magazine, using them to support the running I was doing as a high school track athlete. For the following decade, I prac...Water Vinyasa (75 minutes): Flow Through Uncertainty
Aired -
1h 17m
Working in and around the ankles, toes, and hips, and using three-part breath to buoy and ground us, we'll spend time exploring the way uncertainty can be fertile for growth and change. Two blocks, a thin bolster or cushion, and a blanket for your props + the tunes. Thanks to Tay for demo'ing!