Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Whole Body Connection 2

Aired -

1h 18m
Guided by Anthony and Sarah, move gently and focus on restoration to movement. Developing a process of dropping in with ease.

Strap, blanket, and blocks.