Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Proprioception and Interoception
Aired -
1h 2m
This class focuses on the sensations inside and outside of the body. Students will play with various balances, surfaces, and rotations to challenge presence and continuous breathing awareness. Grab 2 cork blocks and a blanket and move with Nancy!
https://open.spotify.com/playlist/40XhoPBO6bVGLS6Jr57Ptl?si=9fYXb8E6SxKnM-3FbGdETg&pi=HYu6WZ2tTWKTb
https://open.spotify.com/playlist/40XhoPBO6bVGLS6Jr57Ptl?si=9fYXb8E6SxKnM-3FbGdETg&pi=HYu6WZ2tTWKTb