Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Vinyasa 60: Twisting & Binding with Kelly
Aired -
1h 3m
Integrate shoulder mobility and core strength to draw awareness to the front ribs and the space between the shoulder blades. Build on that awareness to twist and bind your way through 3 kramas. Two blocks as you move with Kayla and the music.