Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...

Vinyasa 55 Mermaids with Becca

55m
Flow and dance your way through this practice with plenty of hip flexor, side and spine opening, making our way into several backbends and finally to a pigeon variation many call mermaid. You'll want a couple of blocks or books.