Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Willow Tree
Aired -
1h 18m
Spacious sides to prepare for rotation and balance. End with soothing self massage for the shoulders.
Blocks, blanket, and therapy ball.
Blocks, blanket, and therapy ball.