Vinyasa 90: Start from the Side 90

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Today’s class starts and ends from the side of your mat. Take up space moving through three kramas that build into standing balances and twists. Grab two blocks, a blanket for sensitive knees, and a bolster/pillow for restorative options in the last 30 mins. Tunes here: https://open.spotify.com/playlist/3mRC2fjRAx454ppj0sbgnX?si=Pyf-visiRyi4qh9AoRui_Q