Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Gently Folding
Aired -
1h 7m
Begin to “see” the back of your body by opening the spine, hips, and legs. Blanket will play a helpful role in our fold bends. This class is slow and steady.
Blanket, blocks, and follow Jae for a visual guide!