Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Vinyasa 60: Rise and Revolve

Aired -

1h 2m
Use levity in the topline of the body so that you can revolve in space all around the mat. Cultivate strong legs and a steady awareness of the connection of the legs to the core in this fluid and challenging sequence.
Grab two blocks, a blanket for knees and the tunes as you move with Lucas.