Kayla HerspergerKayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Vinyasa 90: Twisty Lunges
Start with seated meditation, move through some weird stuff that is designed to warm up your spine for twisting, and move through two kramas of a mandala sequence consisting of twisty lunges! Grab two blocks and anything else you might want. Move with Haley and the tunes.