Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Church: I Am All the People I Have Met
Aired -
1h 30m
Inspired by travel, take time in this class to appreciate how every person you meet, city you visit, and moment that you experience carried you into the next. We'll move through strong work for the entire hip and hamstrings, along with flexion and especially extension of the spine.
Grab two firm blocks and a blanket if your knees are sensitive, plus the music if you'd like as you follow with Mary.
Grab two firm blocks and a blanket if your knees are sensitive, plus the music if you'd like as you follow with Mary.