Vinyasa 60: Revolve to Evolve with Joyce

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Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
This mandala class challenges the way we typically enter twists.  Rather than utilizing momentum or the traditional leverage available through hands and arms, you’ll explore twisting from the strength within your belly. 2 blocks, a blanket and a bolster are suggested for gentle support at the end of class. Move with Brice's practice and the tunes.