Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Vishuddha Chakra
Aired -
1h 5m
Located at the throat, Vishuddha Chakra is said to govern creative expression. In this practice, we bring awareness to this region with mindful extension and mobilization of the cervical spine en route to dhanurasana, bow pose. Breath work invites vibration to the throat and the bija mantra of “ham” guides a short meditation. Gather two blocks and move with Meb.