Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Yin/Restore: Open the Heart
Aired -
1h 19m
Drop into a quieter state of being with gentle yin shapes like supported bridge and supine twist, slowly gathering the body into more sensational experiences in sphinx and dragon. Transition to restorative shapes to lengthen the side body, open the heart, and drift away to the sound of singing bowls.