Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...

Vinyasa 60: Airplane Wings with Kelly

Aired -

1h 4m
Explore scapular retraction in lunges, balancing shapes, backbends and more. Two blocks as you move with Ross and the music.