Vinyasa 60: Forgive Yourself with Kelly

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Focus on connections between feet and the earth, belly and thighs, hands and blocks, and more. Use those connections to find stability and strength through transitions. Two blocks as you move with Kayla, plus tunes!