Meditate & Move: Return to the Breath

Aired -

Alicia Broudy

Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...
Begin with a 10-minute seated meditation and simply acknowledge thoughts and sensations as they arise. Return to the breath, as needed. Transition to a slow flow-style asana practice to build strength and prepare the body for your backbend of choice. 
Move with Bill and the following:
Props: Seated meditation props (bolster, blankets) plus two blocks