Vinyasa 60: Revolved Ladder

Aired -

Hallie Stotsky

Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and a...
In this ladder flow class we'll start with anjaneyasana (and repeat each flow through) and build to several revolved shapes. The heat builds just before the halfway mark and continues to the top of the ladder. A blanket or towel is suggested for protecting the knees, and two blocks always suggested. And of course, the tunes