Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Vinyasa 60: From Nothing

Aired -

1h 5m
Winter Solstice is a great time to remember that even on the darkest day, there is more light ahead. A nod to the cycles and circles living within us and around us, we'll move through a well rounded practice including twists, hip work, lots of balance and ribcage movement as you follow with Lucas and the music (and two blocks please!).