Yin/Restore: Legs and Hips

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
75 Minutes of Yin and Restorative practice, beginning with a gentle somatic "warm up", followed by the yin portion of the class, focused on hips and legs.  Expect lunges and gomukasana as well as dandasana.  The restorative portion follows, with a long and supported savasana.  Grab 2 bolsters (or pillows), 2 blocks, and a blanket while Tessa is our demo body.