Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Vinyasa 60: Free Your Ribcage with Megan

Aired -

1h 5m
Play with balance, twisting, and the freeing up of the basket of your ribcage through is moving class, before heading to a wall at the end and finishing up with an optional headstand with a hip opener.
Grab a wall, two firm blocks or heavy books, an optional strap and blanket (for wrapping legs together in legs up the wall and softening the floor for your knees, respectively) as you move with Maryellen and the tunes.