Vinyasa 60: Free Your Ribcage with Megan

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Play with balance, twisting, and the freeing up of the basket of your ribcage through is moving class, before heading to a wall at the end and finishing up with an optional headstand with a hip opener.
Grab a wall, two firm blocks or heavy books, an optional strap and blanket (for wrapping legs together in legs up the wall and softening the floor for your knees, respectively) as you move with Maryellen and the tunes.