Resolve 2022: Reap and Sow

Aired -

Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...
As we approach the autumnal equinox, a reminder of the circles and cycles flowing around and inside us as we come to harvest. Move with Lucas, two blocks and a bolster as we move through twists, single nostril pranayama and variations of nadi sodhana.