Hallie Stotsky
Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and a...Fire Vinyasa (60 minutes): Ladder Flow to Peak Arm Balance
Aired -
1h
The arm balance is always optional! But this class does bring the heat and a lot of pressure on the wrists as we start the ladder with core work and build up to a balance on our hands.
Two blocks help out, but you really just need your mat and some energy for this one.
Two blocks help out, but you really just need your mat and some energy for this one.