Vinyasa 60: Feet & Ankles with Kelly

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Slow things down and show your feet some love. Strengthen your roots by cultivating awareness on the bottoms of the feet, the toes, and the ankles to prepare for a mindful balancing flow. Two blocks, a blanket, and a myofascial release ball as you move with Kayla and the music!