Anna Weber
My first experience practicing yoga was printing out Yoga Journal sequences from the online magazine, using them to support the running I was doing as a high school track athlete. For the following decade, I prac...Air Vinyasa (60 minutes): There Is No Rush
Aired -
1h 2m
Using dirga swasam (three-part breath) as our scaffolding, ease through movement and stillness, knowing that you have more time and space than you may think. Two blocks, a bolster, and a blanket for your props to move along with these tunes. Thanks to Laura for demo'ing!