Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Water Vinyasa (90 minutes): Connect to the Source
Aired -
1h 31m
Inhale to soften and expand, exhale to lift and gather – establish a deeper connection with the source of life that is your breath. Tether that connection to the support of the earth and tap into the source as you move along with Kady through 2 waves of a mandala focusing on front body strength & lengthening. Two blocks, a blanket, and today's playlist.