Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Vinyasa 60: The Arms as Extensions of the Spine with Megan
Aired -
1h 8m
Move through internal and external rotation of the shoulder to find how your arms can grow into extensions of your spine; plenty of twists, wrist and shoulder work and spinal mobility.
Set up by a wall, have two blocks handy and a blanket for those with sensitive knees. Follow along with Maryellen and the music, and enjoy!
Set up by a wall, have two blocks handy and a blanket for those with sensitive knees. Follow along with Maryellen and the music, and enjoy!