Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Ardha Chandrasana
Aired -
1h 6m
This class mobilizes the hips and strengthens the core in preparation for balancing half-moon. You’ll begin with somatic rolling and reclined hip stretches and slowly gather strength for a dynamic standing flow that peaks in balancing half moon. Wind down with meditation, pranayama, and crystal singing bowls. Gather two blocks and a blanket and move with Becky.